Welcome

Whether or not you have a clinical diagnosis, most of us experience life stressors, both daily hassles as well as major life events. If we feel distressed, depressed, anxious, or angry, psychotherapy can be helpful in navigating these life stressors and emotions.

- Are you new to therapy?

- Have you seen a therapist and are now seeking a new perspective?

- Are you seeking a psychologist who offers cognitive behavioral therapy (CBT)?

- Do you feel stressed and wish to learn more adaptive ways to handle your stress?

- Do you have a medical condition and wish to learn how to better cope with

 its effects?

If you answered yes to any of the above, then psychotherapy may be a great choice.